The 3 week dietprogram has avery detailed material that focuses on four aspects. These are general information aboutways in which a human body loses weight, what diet should be followed, what exercises should be done and also how to keepyour motivation and will power right till the end of the program.
How doesthe 3 week diet program work?
Like allother forms of weight loss modules, the 3 week diet review program also focuses on diet and exercise. The exercise part is simple and helps to accelerate the burning of fat.
- Introduction –
This gives a clear idea on the reasonswhy people start getting fat andwhat is the method to lose weight quickly. It focuses on the food that should be consumed and which can guarantee you success faster.
- Diet –
Here you will learn ways to calculate the fat percentage of yourbody and what thelean body mass is. This willbe different for each individual and this is basically a start. Each individual is differentandthus the weight loss program is also designed differently for everyone. This part will lay emphasis on what should be eaten, how much should you eat, when should you eat food and how can you maintain this loss in weight all through your life.
The manual then focuses on workout. This is important because exercising helpsbreak the fat thatis stored in the body anduses it as energy. Theworkoutneeds to be intense and doesnot have to be very prolonged. Youneed to work out to get back to shape.
- Motivated –
You need this and one would agree that this is themost important of any weight loss program. Managingyour weight and sticking to the diet plan is all about having the will power andbeing motivated right till the end. Most of them fail because they lack this motivation.