How swimming helps you to lose weight?

Do you want to lose weight, but without giving up your favorite food? Then, you need to go for swimming as suggested on This is the favorite physical activity of many people, irrespective of age. This will make your entire body to exercise and keep every part of your body strong. This is the best way to keep your weight under control and at the same time stay fit and healthy. Undoubtedly, swimming is the best ever exercise that will promote muscle strength and endurance besides boosting the posture and body flexibility. This exercise will put very less stress on the body.

Swimming is the best physical activity that will help you burn calories and cut down extra pounds from the body. This type of exercise has reaped miraculous results for many. In fact, this would also promote sound cardio health. Swimming every day will keep your muscles strong while supplying enough oxygen to your heart and lungs. When your heart and lungs are stronger, it keeps your entire body active. People who swim every day can lose weight and at the same time can improve their health. When you have switched to swimming to cut down the accumulated fat in your body, then you need to make sure that you do not consume excess calories after doing this workout. The pace at which you swim will decide the number of calories you can burn. For instance, if you swim for 20 laps, then you can burn around 50 calories. When you are doing brisk forward crawl, you can lose 11 calories for every minute. Few of the emagre cendo swimming strokes that help you to keep weight under control or reach your desired weight loss goals include

Butterfly: Doing this type of stroke for half-a-hour will help you lose 450 calories. In addition, it will tone your muscles; improve the strength of your body and at the same time tone stomach and arms. This also improves the posture.

Freestyle: This helps you to lose 300 calories by doing it for 30 minutes. This tones your muscle, stomach and buttock.