Food to lose weight

A lot of people are under an impression that whole eggs are high on cholesterol. Well, that has been proven wrong by a lot of studies in the recent past. Hence, including eggs in your diet plan or meal is a must do thing when you are planning to go on a diet.

  • Cabbage

Cabbage is one of the vegetables which is known to have shown great results when it comes to losing weight. Hence, including a lot of cabbage as part of your diet plan is very essential.


  • Fishes and Salmons

Beefed up with proteins fishes and salmons are great to be added as part of your weight loss program. They can be eaten as much as you want to without guilt and since they are loaded with proteins you would not feel the hunger pangs sooner as well.

  • Apples

Amongst all the other fruits, apples are known to have a proven record of helping people in losing weight efficiently. As the saying goes, “An apple a day keeps the doctor away”, including this fruit in your meal would help you in losing a lot of unwanted weight using emagrecendo.

  • Leafy Greens

Greens like Spinach and Amaranth would help you lose a lot of weight Greens are fibrous in nature hence; the metabolism rate would be increased in the body greatly. Hence, greens should be part of every meal you eat as shown on

  • Red meat

Red meat and lean beef is good for losing weight. It is always good to avoid white meat as much as possible because that would increase a lot of weight around waist and belly regions. Hence, including a lot of red meat would help in losing weight quickly.

These are some of the foods that has to be included as part of the diet when you are planning to lose weight using