Over the years, life of people has become very busy. There is hardly any time to look after one-self. This makes people depend on street food as there is no time for cooking. Consuming junk food makes them unhealthy and often increases the body weight. Following a proper diet thus becomes necessary. The 2 week diet plan can serve to be a good option in such cases.
Fundamentals of a diet
Before starting with any diet like the 2 week diet plan, one needs to plan the diet depending on which part of the world he or she lives in. This is because the style of food differs from region to region and a diet plan should be according to the availability of the type of food in a particular area. Apart from this there are few fundamentals that can be followed –
- Colourful fruits and vegetables contain antioxidants that are called poly-phenols. These are essential for a healthy body moreover these make the food look colourful.
- The main secret behind reducing weight is by eating food that is low on calorie count. Most vegetables, fruits, proteins etc. in their raw form have the most nutritional value.
Type of food to be taken according to timings
A human body has a typical metabolism pattern and depending on that one needs to plan his or her diet. Few points like the following should be kept in mind.
- Breakfast is the time when the body takes in food after a gap of the night. This is the time when the metabolism is fastest. So a heavy breakfast to tart of the day is a good idea.
- During lunch hours, the enzymes of the body get concentrated thus a proper amount of food during lunch is highly recommended.
- Breakfast is the time after which the body generally does not perform any physical activity, so the dinner is always supposed to be light.
It is very important to stay fit in the present day and the best way to do so is by following good diet plan. Before starting the plan people can also check out links like 2 week diet reviews to know how successful the plan is.